BASE MISSION
Physical Readiness Standard
A strong team starts with capable individuals.

 

BASE is the Ends of Earth physical readiness benchmark. It measures the foundational abilities required to move, carry, work, and endure when conditions are difficult.

These standards are designed around real-world capability: strength, power, endurance, and control under pressure.

The goal is not perfection.

The goal is becoming someone your team can rely on.

PERFORMANCE LEVELS:

STANDARD
The baseline level of physical readiness required for team participation.

ADVANCED
Demonstrates above-average strength, endurance, and physical preparedness.

WORLDPROOF
Exceptional physical capability demonstrating elite readiness and resilience.

BROAD JUMP
Explosive Power

STANDARD
Height + 0 inches

ADVANCED
Height + 12 inches

WORLDPROOF
Height + 24 inches

 

BENCH PRESS
Upper Body Strength Endurance
Bodyweight for Repetitions

 

STANDARD
10 reps

ADVANCED
15 reps

WORLDPROOF
20+ reps

 

PULL-UPS
Relative Strength

STANDARD
10 reps

ADVANCED
15 reps

WORLDPROOF
20+ reps

 

DEADLIFT
Load Capacity – 5 Repetitions

 

STANDARD
1.5× bodyweight

ADVANCED
1.75× bodyweight

WORLDPROOF
2× bodyweight

 

PLANK
Core Stability

STANDARD
2:00

ADVANCED
2:30

WORLDPROOF
3:00+

 

FARMER’S CARRY
Strength Endurance + Work Capacity Distance

 

STANDARD
175 feet

ADVANCED
225 feet

WORLDPROOF
250+ feet

 

800 METER RUN
Conditioning

 

STANDARD
3:15

ADVANCED
3:00

WORLDPROOF
2:45 or faster

 

BUILD THE BODY.
STRENGTHEN THE TEAM.
BECOME WORLDPROOF.