We’ve built a new GBRS Performance Standard, a benchmark combining the exercises we’ve relied on our entire careers, from selection pipelines to operational deployments.

It’s not random. It’s not fluff. These movements test your strength, power, endurance, and control under pressure. This is how we evaluate our training, our progress, and our readiness.

BROAD JUMP (Height + Inches for Distance)
Standard: Hight
Elite: Hight +12
Be a Pro: Hight +24

BENCH PRESS (Bodyweight for Reps)
Standard: 10
Elite: 15
Be a Pro: > 20

PULL-UPS (Reps)
Standard: 10
Elite: 15
Be a Pro: > 20

TRAP BAR DEADLIFT (Bodyweight × % for 5 Reps)
Standard: 1.5X
Elite: 1.75X
Be a Pro: 2X

PLANK (Time)
Standard: 2:00
Elite: 2:30
Be a Pro: <3:00

FARMER’S CARRY (Bodyweight for Distance in Feet)
Standard: 175
Elite: 225
Be a Pro: > 250

800 METER RUN (Time)
Standard: 3:15
Elite: 3:00
Be a Pro: < 2:45